RITUAL
Grounding and cleansing are two of the most fundamental practices in spiritual and energy work — and yet they're often skipped, particularly by beginners. If you've ever felt drained, scattered, anxious or energetically "off" without knowing why, this post is for you.
Grounding is the practice of connecting your energy back to the earth — bringing yourself fully into your body and into the present moment. When we're ungrounded, we can feel scattered, anxious, disconnected, spacey or overwhelmed. Grounding restores a sense of stability, safety and presence.
We live in an increasingly ungrounded world — constant screens, overstimulation, busy minds and disconnection from nature all pull us out of our bodies and out of the present moment. Regular grounding practice is one of the most powerful things you can do for your mental health, your energy levels and your spiritual work. You cannot do effective energy work from an ungrounded state.
The simplest and most powerful grounding practice is to put your bare feet on the earth — grass, soil or sand. Even five minutes of this can dramatically shift your energy. This practice is known as earthing and has measurable physiological benefits as well as energetic ones.
Black tourmaline, smoky quartz, obsidian, haematite and red jasper are all powerful grounding stones. Hold one in your non-dominant hand, take three deep breaths and feel its weight anchoring you back into your body and into the present moment.
Sit or stand with your feet flat on the floor. Close your eyes and visualise roots growing down from the soles of your feet — deep into the earth, wrapping around rocks, reaching all the way to the earth's core. Feel yourself anchored, stable and held. Breathe slowly as you hold this image.
Eating a nourishing meal, going for a walk, doing gentle exercise, taking a bath or shower — all of these bring you back into your body and help ground scattered energy quickly.
Energy cleansing is the practice of clearing stagnant, heavy or negative energy from your own energy field (aura) and from your physical space. We pick up energy from everywhere — other people, stressful environments, difficult conversations, our own thoughts and emotions — and it accumulates over time. Regular cleansing keeps your energy field clear and your space feeling light and fresh.
Pass sage, Palo Santo or incense smoke around your body from feet to head, setting the intention that all stagnant or negative energy is being cleared and released. You can do the same for your home — move through each room letting the smoke reach the corners.
Add Himalayan salt to a warm bath and soak for at least 20 minutes, visualising the water drawing out all negativity and heaviness. If you don't have a bath, mix salt with a little water and use it as a body scrub in the shower.
Clapping your hands around your body, using a singing bowl, or playing high-vibrational music can all shift and clear stagnant energy from your field effectively.
Close your eyes and visualise a shower of golden or white light pouring down through the top of your head, washing through every part of your body and energy field, dissolving and releasing anything that isn't yours or isn't serving you, draining out through your feet into the earth where it is composted and transformed.
Browse our ritual kits, incense and crystals — everything you need for a powerful grounding and cleansing practice. ✦