RITUAL

How to Set Intentions — A Simple Ritual Guide

June 2026 · Star's Crystals

Intention setting is one of the most powerful practices you can bring into your daily life. At its heart, it's simple — you decide what you want, you state it clearly and you align your energy with it. But done with care and ritual, it becomes something far more powerful than a simple wish or goal. Here's how to do it properly.

What is an Intention?

An intention is a clear, conscious statement of what you want to create, call in or embody. Unlike a goal — which focuses on a future outcome — an intention focuses on the energy, the feeling and the being that you want to cultivate right now. For example, rather than "I want to earn more money," an intention might be "I am open to abundance flowing freely into my life."

When to Set Intentions

You can set intentions at any time, but certain moments are energetically particularly powerful:

• New Moon — the new moon is the most powerful time for intention setting. Its energy supports new beginnings, fresh starts and planting seeds for the future
• Morning — setting a daily intention first thing anchors the energy of your day
• At the start of a new season — seasonal transitions carry powerful energy for change
• On your birthday — the start of your personal new year

How to Set an Intention — Step by Step

STEP 1 — CREATE SACRED SPACE

Light a candle, burn some incense or sage, and take a few moments to arrive. Turn off your phone. Sit somewhere quiet and comfortable. This signals to your mind and energy that something intentional is about to happen.

STEP 2 — GROUND YOURSELF

Take three slow, deep breaths. Feel your feet on the floor. Release the energy of the day. Come fully into the present moment — intention setting from a scattered or anxious state is far less powerful than from a grounded, centred one.

STEP 3 — CHOOSE YOUR CRYSTAL

Select a crystal that aligns with your intention. Citrine for abundance, rose quartz for love, amethyst for clarity and spiritual growth, carnelian for confidence and action, clear quartz for amplifying any intention. Hold it in both hands as you work.

STEP 4 — WRITE YOUR INTENTION

Write your intention in your journal or on a piece of paper. Use present tense — "I am," "I have," "I welcome" — rather than future tense. Be specific about the feeling you want to cultivate, not just the outcome. Read it aloud when you're done.

STEP 5 — FEEL IT

This is the most important step. Close your eyes, hold your crystal and truly feel the emotion of your intention already being real. Gratitude, joy, relief, love — whatever emotion the fulfilment of your intention would bring. Energy follows emotion, and this is where the real magic happens.

STEP 6 — RELEASE IT

Blow out your candle. Thank the universe, your guides or whatever you believe in. Then let go — trust that the seed has been planted and that the universe is working on your behalf. Take one aligned action toward your intention before the day is out.

Browse our ritual kits and crystals — everything you need to set powerful intentions. ✦